With the rates of obesity and type two diabetes at an all-time high, many people begin to look for ways to lose weight. Weight loss is always an area that most people tend to focus on when they begin training. Though this is such a broad topic to discuss because of all the components that make up weight loss like exercise, nutrition, habits, etc. Many people make this one simple, yet crucial mistake when they begin their journey on a healthier life.
What mistake is it that everyone makes when they start? Comparison. Often times people compare themselves amongst others. This is a large mistake that people make when they begin training or better eating habits. They go on social media and see all these “Fitness Guru’s” doing insane exercises and having strict diets. This seems very appealing to those who are new, yet they aren’t ready for these types of exercises or nutritional habits yet.
Comparison is such an ugly thing, you often hear phrases such as “I saw on Instagram (Insert IG fitness person) doing 48-inch box jumps followed by 100 crunches finished with 45 minutes of high intensity cardio, so I’m going to do that today also”. If you are new to training or haven’t trained in years, this is going to be very challenging to do. Trying to imitate what you see on social media is very difficult, because most times you just aren’t ready for such activities.
When we see fitness based accounts on social media it’s usually very fit people who are barely wearing any clothes (I’m guilty of the last part). We see these people doing crazy exercises or looking at what they are eating and we try to imitate what they are doing. We try to compare ourselves to them, not taking into consideration that they have put hours and years developing these skills and habits. So with human nature we try to imitate what we see and most times become unsuccessful.
We must remember that when we are beginning a new journey that we are NEW to it, we have not been doing it for as long as these other people have. We cannot compare ourselves to someone who has been running marathons their whole life, and get upset with running a 13-minute mile. We have to meet ourselves where we are, meaning if we haven’t gone on a run in five years, we cannot expect ourselves to finish a mile in under 10 minutes. Comparison is the unnecessary weight that holds us back from accomplishing our goals.
I am guilty of making this mistake also. We are human, it’s easy for us to want to be like someone who is where we want to be. We all have different genetics and different backgrounds. I made this mistake myself and saw my flaws in it, I am happy to accept who I am and where I am. I know that there is a lot of work that must be done to reach the goals I would like to accomplish and the way I can reach those goals is by making the appropriate steps.
Step One- Stop comparing yourself to people you see on social media. They have been doing this a lot longer than you have. This doesn’t mean you will never achieve what they do, this means you’re not ready yet. Take the time in learning easier exercises and simple eating habits, you must learn to crawl before you walk.
Step Two- Be proud of who you are and the fact that you are willing to make a change to better your health. People really miss this part, you’re doing something for YOU, be proud of going out of your comfort zone and wanting to live a healthier life. It’s a very challenging time learning to get into a fitness routine and new eating habits. Take your time and reward yourself with accomplishing small goals.
Step Three- Whether your goal is to weigh a certain amount or have a certain physic, love yourself. You are capable of accomplishing anything you want with a positive attitude and hard work. Don’t talk yourself out of going to the gym because you think people will judge you, be brave and experience new environments. EVERYBODY started the same way you did, scared and shy, no one was born in a gym knowing exactly what to do to get to their goals.
Hopefully this can aid you in the right direction of health and fitness. Remember you are unique in your own way. Look up to people and avoid trying to compare yourself to others, be proud of who you are and what you are doing. Love yourself and be patient, this is a long journey with no end point, just small stops.