Rebell Spotlight

MADISON LUTGEN 

 

Madison was the original Rebell!! She was the one who actually helped me come up with the name. I met Madison two years ago online and had offered to help her with her training, we met on a very snowy day in a beat down gym. This was a half way point from where we both lived, we knew nothing about each other and just trusted that we would meet and train. This would only be the beginning of an amazing friendship.

 

We spent a good two and a half to three hours at the gym going over warm ups, mobility, regressions and progressions, understanding the importance of proper training, and so much more. I can specifically recall how nervous she was with a barbell squat, after a few modifications she was confidently squatting. Since then we meet about every four months or so to go over techniques, new exercises, and to hang out. Madison has been such a good friend to me since, and it’s been an amazing experience watching her progress from a shy quite girl to the proud confident woman she is today. Here is her story about her transformation!

 

Your Background- I wasn’t that much of an active child growing up, I didn’t enjoy sports (as an adult, that hasn’t changed one bit) or being active. I didn’t spark an interest into training until I took an aerobics level 2 class in high school, I occasionally worked out but nothing serious. Then years later, I got in touch with Will and my passion for an active lifestyle and fitness really took off my junior year of college. I found powerlifting and made a comfortable transition from the machine side of the gym to the free weight side all while gaining knowledge in natural movements that Will coached me in. Now, almost two years later, I’m lifting a minimum of 4 days a week and taking a variety of group fitness classes ranging from spin to CrossFit, a venture I wouldn’t be able to do without gaining a background in fitness.

 

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“I spent a good amount of time hiking on both trips to Colorado, no slips, trips, or breaks needed. My time in the gym immensely helped my life outside of the gym!”

Thoughts about strength training before & after- I was terrified of the free weight side before training with Will. I knew sooooo little about building muscle and nutrition and how what you do inside the gym should be able to benefit you outside the gym. I worked out but never mindfully. Once I started with Will, I learned how to track my progress by taking notes and writing down my lifts, as well as seeing improvements outside the gym (carrying more weight at work and increased stamina).

 

Now, I’m incredibly comfortable with free weights and challenging myself to push heavier weights and testing my boundaries. Will encourages me to try new movements and that nobody is a master at anything their first time. He’s wonderful to work with as he’s patient and understanding (My life is usually flooding with school and work, and when I told him I shifted from a 5-day spilt to a 4-day split, he was supportive and understood where I was coming from.) The biggest take away from training with Will is my new-found confidence to branch out and try new things. Now I’m excited to try new workouts and go outside of my comfort zone, if you would have told me I’d be doing CrossFit three years ago I would’ve said you were crazy.

Challenging barriers you overcame- The biggest barrier I had to overcome while training was to let go of the awkwardness of trying something new. I used to be scared doing something new and I’d be anxious if somebody saw me do something that I wasn’t a pro at. Now I love coming out and saying I’ve never done something before and I’m eager to learn from people and ask for tips. It’s been a life changing experience, learning to leave my ego at the door and be open to learning new things.

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“One of the first times I started to notice the muscle I’ve gained in my tricep. Incredibly proud as my arms are the most difficult part to gain muscle of me”.

Greatest achievement- My greatest achievement has been my change to an active lifestyle. For a majority of my life, I hated working out and didn’t see the point to eating well. I was just over 20 when I finally had an epiphany that we only get one body and we should treat it like that. Living life by taking drugs and feeing crappy is not a life I want to live. Training with Will exposed me to a life of balance and a love for training not only because it’s fun but because it’s what my body needs. Living an active life and putting thought into my nutrition is beneficial now and in the future. I’m excited to see what my future holds from the work I put in today. That by far, has been my greatest achievement since training with Will (pulling a 225 deadlift was pretty sick too).

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“Core transformation between my first cycle of bulking and cutting!”

Changes your family/friends noticed- The biggest change my friends and family have noticed is my attitude. Prior to getting into lifting and nutrition, I wasn’t a positive person and had a negative outlook on many aspects of life. I get told often that my positivity and excitement is contagious and I seem more excited about life than I was ever before.

 

What do you tell people about our training- I’m constantly referring and talking about Will to friends, coworkers and people at my gym. My favorite thing about him is that he doesn’t bullshit you. If you’re training without reason, he’ll put you in your place because he cares about you and your progress. Will was quick to check me when he found out I was overtraining and I couldn’t thank him enough for that- rest days are crucial!

 

What do you enjoy about working together- The best part about working with Will is that it isn’t only a coach/client relationship, we’ve become great friends over the course of nearly 2 years together. He isn’t the type of coach that is so focused on fitness that he negates every other aspect of your life, Will’s congratulated me on promotions, classes and tells me how derpy my dog is (who doesn’t love that?). He builds a personal connection with you that makes training and asking for help/advice so natural and easy, it’s one of my favorite things about him!

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Me and Shelby- “I LOVE HER!”

3 benefits you’ve noticed

  1. I’ve gained an immense amount of knowledge about training and fitness. Knowing proper form and how movements should be done as well as why we do them has been incredibly beneficial for me. The strength I’ve gained inside the gym has benefited my ability to do my job, I can carry more boxes and more tubs of ice than I could prior to training. Being at work and knowing how to lift with my legs instead of my back is something I wouldn’t have known if I hadn’t worked with Will.

 

  1. People frequently ask me about my journey and how I stay dedicated and consistent with working out, and I always tell them it’s Will and the fact that I truly love training. Will makes training fun for me, switching up movements and incorporating new movements fuels my love for training.

 

  1. Additionally, when Will asks about my goals, we plan out steps to reach them, and when I accomplish my goals it’s fulfilling and rewarding. Through training with Will, I’ve learned so much about goal-setting and taking the necessary steps to achieve my goals. Also, figuring out my goals and what I want has been a refreshing and humbling take away from Will. Assessing my life and identifying what I want, inside the gym and outside, whether it’s hitting a 225 back squat or buying a new car, Will has granted me with the skills necessary to properly goal set and plan.

 

What makes the difference- What separates Will from other trainers and fitness plans is that you gain experience and strength within the gym that benefits you outside of the gym. So many fitness plans and trainers promoting all these weird fads and movements that you wouldn’t ever be doing if a machine wasn’t invented to do so, and it’s counteractive to go hard in the gym to these programs and have no benefit to your daily life. Training is a passion and hobby of mine, but it isn’t my whole life and Will accepts that and understands. The work Will has me do is beneficial outside of the gym, it makes kicking my ass in the gym easy cause I know I’m not just training for the gym, I’m training for my life- to make moving boxes at work easier, randomly doing crossfit with coworkers fun and chasing my dog around easy and not a daunting, difficult task. 

 

Additional words- There’s no denying that Will has completely changed my life. I have no idea where I’d be if I didn’t meet up with him during a winter storm at a small snap fitness. He’s a truly fantastic trainer and friend, I trust him and I know he would never misguide me or not have my best intention at heart.

 

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Recent- “It’s small, but when I saw this picture I loved how I looked- happy, healthy, and strong. Being able to look at a photo of yourself without picking it apart is a wonderful feeling! Strength gains and mental gains.”

Madison is the original Rebell, the amount of hard work that she has put forth towards her goals has been admirable. Her sense of humor fills the room with laughter and her courageous efforts to break the stereotypes of women is contagious. Madison is one of a kind, she excels in crushing PR’s and boy’s insecurities. She is a great friend and hard working woman; I’m honored to know such an amazing person!

 

 

 

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