Deb is greatly deserving to have the title Rebell of the Month for February! Deb has shown to be very reliable and has given her full effort every training session to help accomplish her goals. Deb has achieved many goals since she has started here at Restored Strength. She has gained strength and mobility in all movements and areas on her body. Deb is now able to do Goblet Squats from starting and working from bodyweight box squats! We are excited to share with you her story!
I have never been one to work out or do anything as far as exercise. Working with a trainer was something I never thought I would be doing.
Thoughts about strength training before & after
I first met with William in March 2017. At that point, I wasn’t positive I could make the commitment to train. I decided I need to prove to myself first that I could stick with something. I started adjusting my diet-gave up my Pepsi which anyone that knows me, knows that was hard and started walking almost daily. By September I had lost 50 lbs but still didn’t like where I was at and went back to meet with William and to start training.
Challenging barrier you overcame
That I could do it and even do things I have never done in my life or things I thought would never be in my vocabulary.
Getting past that I couldn’t do this—didn’t have a lot of faith in myself at first.
Changes your family/friends noticed
Your attitude!! You genuinely seem more happy, peppy, and overall confident in yourself! We noticed your determination and self-confidence right away. Your attitude and you’re a lot more confident in yourself.
What do you tell people about our training
That Tyler and William cater your training to what you want to accomplish. They have very flexible training as people can’t always do a certain time every week.
What do you enjoy about training here
Tyler and William are always positive they encourage you with even the little accomplishments. They are always willing to adjust your workout depending on things going on. It is a very non-judgmental environment.
3 benefits you’ve noticed
1. Loss of inches-even clothes I had gotten when first starting training fit differently.
2. Overall strength-just moving has become so much easier.
3. I just feel better-more energy-all of these have made me have more confidence in myself.
What makes the difference
I had never worked with a trainer or had even given it a thought before. Only thing I had ever tried was some aerobic training in my 20s and I really didn’t stick with it didn’t see much results.
With the stress of everyday life, Deb always finds the strength to battle the negatives and crush her goals one day at a time. Working with Deb to help get her increase strength, mobility, and overall health, has been very uplifting. She has also lost a good amount of body fat percentage and has increased her muscle tone. With all of the things Deb has shown here at Restored Strength, she has earned the honor to be Rebell of the Month!
Watch her story!