What is Small Group Training?

Small Group Training is our version of group fitness done in a personal training setting. Have you been to a group fitness class that was too intense, and left you sore for days? How about a group fitness class where you felt that you didn’t belong? What about a group fitness class that didn’t give you the right guidance during the workout? That’s the opposite of what we do in our classes.

We are Restored Strength, and we care about you!

In our Small Group Training, we meet you where you are at, and we make sure to build you up, not break you down. We offer a family atmosphere and community that makes you feel welcomed, there’s no strangers here, just friends we haven’t met! Our coaches take the time to get to really know you, and help you accomplish your goals.

Our Rebell Norma working on step-ups.

Our Small Group Training, is for those who are over 30 and want to get in better shape. If your goal is to have fun, while losing weight, getting stronger, and getting fit without having to do it alone, then you’re a perfect fit for our Small Group Training!

We work with every day people like yourself, we know fitness can be scary and intimidating, at Restored Strength you will never feel out of place.

Our workouts provide a large variety of exercises and modifications for all levels. We begin together and finish together for all of our workouts. When you begin as a member of Restored Strength, you will go through a thorough fitness assessment, that allows our coaches to put you in the best place to be successful.

Our Rebell Mandy working on Reverse Lunges.

Check out our class schedule


If you are wanting to get results and have long term success, give us a try!

Our Jump Start Program is $199, this is a 3-week trial to check us out and see if we are the right fit for your fitness journey. You will be given 9 classes to attend in your first 3-weeks to see how we can help you be the best version of yourself.

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