Social-Distancing Active Recovery Day

This is something new: all we want you to do with this day is stretch and breathe. We’re all under a lot of stress right now and want to feel better! So after three days of training, let’s add in a day of recovery. 

A1. Robots x3/
A2. Glute bridge hold x5 2 sec hold
A3. Childs pose x5 breathes
A4. Quad Shoulder CARs x3/
A5. Head Nods x10
A6. Alligator Breathing 8 breaths

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