Social-Distancing Workout Two

Start with The Warm-Up!

Density training is the goal here, which means let’s get our sweat on! We have 6 exercises that we will be doing for 30 minutes. Our goal is to keep working until the 30 mins are up. Take rest when needed, but focus on keeping the heart rate up.

30 Minutes:
Dumbbell Thruster x 4/
A2. Dead Bug Hold x 5/
A3. Banded Seated Row x 10-12
A4. Mini Band Squats x 10-12
A5. Single Arm Dumbbell RDL x6/
A6. YTW x6

Now do The Cool-Down!

or return to the Rebells Only page!